Therapy for Vancouver and BC Residents
Heal Through
Self-Expression
Therapy for sensitive, intuitive, and creative people who want to feel like themselves again.
As an art therapist and counsellor, I help you understand your patterns and build more supportive relationships with yourself and others. Whether you’re navigating ADHD, anxiety, stress, or relationship challenges, I’m here to help you find creative ways to express yourself and listen to what you need, so you can finally feel seen, heard, and understood.
Vancouver, BC
Have Your Needs Been Taking a Back Seat to Everything Else Lately?
Maybe you used to create (paintings, writing, projects that lit something up in you) and now it feels like there’s no time. Or you find yourself saying “One day, when things slow down.” The intention is there, but work and responsibility keep winning. And your needs fall to the wayside.
You may have tried therapy before. It might have helped you understand things, but felt slow or aimless. The deeper patterns didn’t really change.
Right now, life feels busy, but not restorative. You’re ready for support that helps self-care and creative expression show up in real life, at a pace that actually works for you.
You Might Notice That...
- You're putting others’ needs before your own
- Between work and home, creativity often gets pushed aside. There just isn't space or momentum
- You often say yes when you mean no, and feel guilty when you try to set limits
- You’ve lost touch with your sense of creativity
- You often procrastinate or struggle to start tasks. Maybe you're navigating ADHD
You’re longing for these patterns to shift. You want to feel seen, heard, and more like yourself again.
Simi Chepal | she/her| Art Therapist | RCC
Let’s Make Space for You and Your Needs
I’m Simi, a therapist who works with sensitive, intuitive people who want life to feel more restorative and fulfilling.
Our work is gentle and intentional. We slow things down to look at what’s been taking up all the space . . . and what hasn’t been getting enough of it, especially when it comes to your needs.
I bring a grounded, compassionate presence to our sessions, and together we explore what’s no longer working and what sustainable changes in your life might feel more supportive, balanced, and aligned with who you are.
get to know me
Therapy That Meets You
Where You Are
My approach blends talk therapy with creative practices. We’ll use what feels most helpful for you and your goals:
Art Therapy: To give form to what words can’t express
Narrative Therapy: To reshape your story, enabling you to move forward with more ease
Psychoeducation: So you understand what’s happening in your brain and why
Mindfulness: To find moments of stillness and balance
EFT (Tapping): To help your nervous system settle when emotions feel overwhelming
We go deep when it feels right, and we always move at a pace that feels safe and supportive.
Let’s Start with a Conversation
You’ve been carrying a lot, and you don’t have to figure it all out on your own.
I offer a Free 15-minute Consultation so you can share what’s been coming up for you, ask questions, and get a sense of whether working together feels like a good fit.
